There are several different effects that can be put on your character while you explore the world of Elden Ring. You might notice after a certain point that there is a little icon beneath your health bar that is a red square with an arrow pointing down. This means that you have a debuff that has permanently lowered your max HP. Many players have experienced this and can’t seem how to fix it or how it happened in the first place. Luckily, we have found the culprit, and it turns out that the process of removing this debuff isn’t too complicated once you know how and why it is there. This guide will explain how to remove the HP Down Debuff in Elden Ring.

How to remove the health debuff in Elden Ring
Once you make it to the Roundtable Hold, you can find an NPC named Fia who will ask if she can briefly hold you. This is an odd request, and wondering if there is any negative repercussion is a natural thought. While you do receive the Baldachin’s Blessing for letting Fia hold you, you also receive a five percent health debuff.

Once the blessing runs out, both your Poise and HP will return to normal. As soon as that’s done, you can go back for another hug – as Fia will continue punishing your health and granting you Baldachin’s Blessing to remove that punishment as many times as you’d like.

As long as you have this item in your inventory, you will have the HP debuff. To remove the debuff, simply use the item and wait for the effect to wear off. If you are willing to sacrifice some health in order to get some extra poise, you can get a new Blessing by interacting with Fia again.

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