A nocturnal toothache could be one of the most aggravating circumstances. Trying to sleep sometimes exacerbates the agony, making it difficult to get any form of rest. Although visiting a dentist is usually the best long-term solution, there are various good home remedies that can help you manage the pain until you get professional aid.
This article will go over the best ways to relieve nocturnal toothaches, why pain worsens when lying down, and when you should see a doctor.
Why does toothache get worse at night?
Many people find that their toothache worsens at night, especially if they sleep down. This happens for several reasons.
Increased blood flow – Lying down increases blood flow to your brain, stressing sensitive areas such as the sore tooth.
Less distraction – Throughout the day, you are distracted with activities that help you forget about your misery. The suffering is more noticeable at night, when everything is still.
Changes in temperature – Your mouth may be more sensitive to nocturnal temperature swings, making hot or cold sensations feel more acute.
Knowing why tooth pain worsens when lying down will help you manage it better.
Best home remedies for nighttime toothache
Try these effective home remedies to alleviate your toothache so you can sleep:
1. Rinse with warm salt water
Saltwater, a naturally occurring antiseptic, helps to destroy bacteria and reduce inflammation.
How to use it:
In a glass of warm water, add ½ teaspoon salt.
Spend thirty seconds swishing it around your mouth before spitting it out.
Repeat two to three times before going to bed.
2. Apply a cold compress
Cold treatment might help to reduce swelling and relieve pain.
How to use it:
Either use a cold pack or wrap ice cubes in fabric.
Spend 15 to 20 minutes pressing it against your cheek near the painful spot.
Repeat for as many hours as necessary.
3. Use clove oil
Clove oil contains eugenol, a natural pain reliever and antimicrobial agent.
How to use it:
Apply the clove oil-dipped cotton ball to the affected tooth.
Alternatively, apply some clove oil combined with a carrier oil—such as coconut oil—to your gums.
Avoid too much, since it may annoy you.
4. Take over-the-counter pain relievers
Paracetamol or ibuprofen can aid with inflammation and pain. Always follow the recommended dosage listed on the packaging.
5. Try garlic paste
Garlic's anti-inflammatory and antibacterial properties may help relieve a toothache.
How to use it:
Make a paste by crushing a garlic clove.
Apply it to the painful tooth for a few minutes before rinsing with water.
Either once or twice every day.
6. Use a hydrogen peroxide rinse
In addition to treating minor gum ailments, hydrogen peroxide destroys germs and reduces plaque.
How to use it:
Combine equal parts water and hydrogen peroxide (3%).
Swish it in your mouth for thirty seconds and then spit it out.
Do not ingest it, as it can be hazardous.
7. Elevate your head while sleeping
Keeping your head elevated will help to reduce blood flow to the affected area, as reclining down aggravates toothache. To ease discomfort, prop up your head with an extra pillow.
When to see a dentist
Although these homemade remedies provide some relief, they do not treat the underlying cause of a toothache. Whether you should see a dentist depends on:
✔️ The agony lasts two days.
✔️ You see swelling in your gums or face.
✔️ Your mouth tastes bad or pus surrounds your teeth.
✔️ You have a fever, which indicates an infection.
Ignoring a toothache can lead to serious dental complications, so get professional help immediately.
Preventing nighttime toothache
Use these preventive tips to help you avoid evening toothaches:
✅ Maintain good oral hygiene – By brushing twice daily, flossing regularly, and using an antibacterial mouthwash.
✅ Avoid sugary foods before bed – Avoid eating sweets before bedtime because sugar feeds the germs that cause cavities and gum disease.
✅ Stay hydrated – A dry mouth can exacerbate tooth sensitivity and promote bacterial growth.
✅ Schedule regular dental checkups – Early detection of gum disease or cavities will help you avoid severe suffering.
Final thoughts
Though these home remedies can provide relief until you visit the dentist, a toothache at night can be unbearable. Cold compresses, clove oil, saltwater rinses, and over-the-counter pain relievers can help alleviate discomfort. However, if your symptoms persist or worsen, you should seek medical attention.
