Arm Pain Sleeping | safe4cure
Sleep and well-being can be negatively impacted by arm pain sleeping. Arm discomfort can have a variety of causes. The most frequent ones include autoimmune illnesses, bursitis, referred pain, rotator cuff or cervical spine injuries, cervical stenosis, bursitis, and Thoracic Outlet Syndrome.
How To Relieve Shoulder Pain At Night
People with chronic pain frequently have shoulder ache at night. Due to its extensive range of motion, the shoulder is one of the most susceptible joints to injuries and conditions. What can you do to get relief from your shoulder ache at night and why is it there? We go over five different types of treatment, from shoulder stretches to chiropractic adjustments to interventional procedures.
Issues associated with shoulder pain at night
On top of the pain, most people with shoulder pain at nightsleep poorly, which has a completely different set of problems associated with it. These can include:
- increased pain sensitivity
- low vigour
- Mood issues
Sleep deprivation can lead to a vicious cycle of less sleep and more discomfort, which will only exacerbate your problem.
Causes of shoulder pain whennight
Although many shoulder disorders can cause pain, the most common cause of shoulder pain at night comes from rotator cuff tendinitis. It usually is caused by irritation of the shoulder tendons leading to inflammation and pain. This condition can be caused by many things, including:
- Tears
- Poor posture
- Overexertion
- Repetitive work injuries
- Aging
Some of the other causes of shoulder pain at night are:
Frozen shoulder Osteoarthritis Shoulder dislocation
Why do I have shoulder pain at night only?
While this nighttime shoulder pain cannot always be explained, a lot of the pain comes down to:
- Being still at night
- Unrelieved tension and stress from the day
- The sleeping position you choose
- Your mattress
The shoulder is actively engaged while you are vertical during the day. Gravity causes the tendons to contract and draw lower, making room for the shoulder muscle groups. The stiffness and soreness that would otherwise exist are reduced by the increased blood flow and oxygen that is made possible by the extra space.
During the night, when you lie down to rest or sleep, you are often in a horizontal position. By doing so, gravity's effect is diminished, allowing the shoulder muscles to loosen up. Your joints' fluids can settle and blood flow is reduced due to your lack of movement and relaxed muscles, which can lead to joint inflammation. Additionally, people frequently sleep with their shoulder on the ground, which worsens the inflammation by compressing the joint even more.
