Masking means hiding your true self, like pretending to be fine in an overwhelming settinPeople often do it at work, in social events, or around strangers. While common, it isn’t healthy and is often connected to autism.
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You may be ignoring your feelings, thinking fatigue or irritability is just part of your day. But often, these patterns are signs of deeper issues. Unresolved experiences can resurface as sudden emotions that disturb your peace. If you’ve never sought support, it may feel uncertain. To understand yourself better, ask trauma-informed questions and reflect on the patterns affecting you. This can guide you toward the right next step.
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AI chatbots like Woebot, Wysa, and Therabot promise constant mental health support but are they really safe? Reports suggest they often fail in crises. In this blog, we’ll explore the risks of AI in mental health and why human support still matters most.
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No two people are alike, and neither are therapy approaches. Among many options, DBT (Dialectical Behavior Therapy) stands out. Rooted in CBT, it blends cognitive skills with dialectical thinking. In this blog, we’ll explore the 6 key points that make DBT so effective.
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Emotional abuse can be just as harmful as physical abuse, yet it’s often harder to recognize. Many people don’t realize when they’re experiencing it because the signs are subtle and complex. In this article, we’ll cover seven types of emotional abuse and how Growth thru Change therapists can help.
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