AI chatbots like Woebot, Wysa, and Therabot promise constant mental health support but are they really safe? Reports suggest they often fail in crises. In this blog, we’ll explore the risks of AI in mental health and why human support still matters most.
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No two people are alike, and neither are therapy approaches. Among many options, DBT (Dialectical Behavior Therapy) stands out. Rooted in CBT, it blends cognitive skills with dialectical thinking. In this blog, we’ll explore the 6 key points that make DBT so effective.
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Emotional abuse can be just as harmful as physical abuse, yet it’s often harder to recognize. Many people don’t realize when they’re experiencing it because the signs are subtle and complex. In this article, we’ll cover seven types of emotional abuse and how Growth thru Change therapists can help.
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You might describe yourself as introverted or highly adaptable but is that truly you? Sometimes, what we see as personality is shaped by trauma. It can affect how we view ourselves and even our relationships. In this blog, we’ll explore how trauma influences personality and the therapies that can help in healing.
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DBT (Dialectical Behavior Therapy) is longer than most therapies, usually lasting 6–12 months with both individual and group sessions. At Growth thru Change, our program led by Meghan Lederman, Gwenn Prinbeck, and Amy Gillaspie explains the process, timeline, and when you can expect real change.
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