NDA coaching with physical training NDA coaching in UP SDA
So, you're dreaming of wearing the uniform, saluting the nation, and becoming an officer through the NDA? You're not alone! Thousands of young aspirants chase this dream every year, but only a handful make it. And the biggest difference between success and failure? The right coaching with a balance of mental and physical training — exactly what Shield Defence Academy (SDA) in Uttar Pradesh offers.
Understanding the NDA Exam
What is NDA?
The National Defence Academy (NDA) is the joint services academy of the Indian Armed Forces where cadets of the Army, Navy, and Air Force train together before going to their respective service academies.
Exam Structure:
Written Test: Two papers – Mathematics (300 Marks) and General Ability Test (600 Marks)
SSB Interview: 900 Marks
Medical and Physical Tests
Why Academics + Physical Matters?
It’s not enough to be book-smart. You need to be physically fit and mentally alert, especially for the SSB stage. That’s where traditional coaching falls short, and SDA excels.
The Role of Physical Training in NDA Preparation
Physical training is not a "bonus" — it’s a must. At NDA, cadets go through rigorous fitness regimes, and you are tested on your stamina, agility, and strength right from the SSB stage.
Key Physical Criteria for NDA:
Running: 2.4 km in 15 mins
Push-ups: 20–25 reps
Chin-ups: 8–10 reps
Sit-ups: 30–35 reps
Flexibility drills & Obstacle clearing
SDA prepares students for all these benchmarks under ex-army trainers and professionals.
NDA Coaching in Uttar Pradesh (UP)
UP is one of India’s leading states when it comes to defence aspirants. Cities like Lucknow, Allahabad, Kanpur, and Varanasi are hotspots for NDA coaching.
Why?
Because UP has a deep-rooted defence culture, affordable living, and rising awareness among students and parents.
Introducing Shield Defence Academy (SDA)
Located in the heart of Lucknow, SDA is more than just another coaching centre. It’s a launchpad for your defence career.
Legacy and Vision
Established with the goal of producing future officers
Trained thousands of NDA aspirants
Emphasizes “Nation First” ideology
Comprehensive NDA Coaching Program at SDA
SDA provides a complete NDA package with:
Expert Academic Coaching
Subject-wise classes for Maths & GAT
Daily doubt-clearing sessions
Weekly tests and full mock exams
Premium Study Materials
NCERT-based content
SDA’s own printed notes
Previous year paper analysis
Physical Training at SDA
SDA’s biggest USP? Daily physical training guided by veterans.
What’s included:
5:30 AM fitness drills
Long-distance runs and cardio
Strength training and push-up sessions
Obstacle course training
Parade and marching basics
This physical schedule mimics NDA-like discipline, helping cadets build stamina and confidence.
Hostel & Boarding Facilities
SDA offers residential NDA coaching with the following benefits:
Boys’ hostel under strict discipline
24x7 warden and CCTV monitoring
Nutritious meals designed for fitness
Evening revision hours and prep time
SSB Interview Preparation
Clearing the written exam is only half the battle. SSB tests your personality, leadership, and presence of mind.
SDA’s SSB module includes:
Psychological tests (TAT, WAT, SRT)
GTO tasks (Group Planning, Snake Race, Command Tasks)
Interview simulations
Public speaking and confidence-building sessions
Why Choose SDA for NDA Coaching?
Integrated Academic + Physical Program
SSB experts with 15+ years of experience
360-degree personality development
NDA-like environment to build habits early
Success Stories from SDA
SDA has seen multiple selections in NDA 1 & NDA 2 every year.
Meet Akash Verma (NDA-151 Batch)
"I failed twice before joining SDA. Their physical training and constant motivation helped me crack the SSB in my third attempt!"
How to Join Shield Defence Academy
Admission Form: Available online & at the Lucknow centre
Entrance Test: For classroom + hostel program
Fee Structure: Competitive and affordable with EMI options
New Batch Starts: Every 1st and 15th of the month
Balancing NDA Academics and Physical Training
Want to succeed? Balance is key.
Tips:
Morning: Physical fitness
Mid-day: Conceptual learning
Evening: Revision + group discussion
Weekend: Mock tests + SSB drills
Work hard, rest smart!
SDA vs Other NDA Coaching Institutes
Feature SDA Others
Physical Training Daily & disciplined Rare or optional
SSB Preparation Full module with experts Mostly ignored
NDA-like Lifestyle Yes, full residential program Only classroom
Fee Structure Reasonable, EMI available Often overpriced
Conclusion
If you’re serious about cracking the NDA, you can’t afford to ignore your physical training. The battlefield doesn’t ask for marksheets; it asks for mental resilience and physical stamina.
And that’s what Shield Defence Academy delivers — a complete transformation. From the classroom to the ground, from hesitation to confidence, SDA takes you through every step until you become officer-ready.
So, are you ready to train like a future NDA officer?
📍 Address: 2nd Floor Sita Arcade, opp. Awadh Hospital, near Singar Nagar, Alambagh, Lucknow, Uttar Pradesh 226005
📞 Phone: 9519441948
📧 Email: shielddefenceacademy@gmail.com
🌐 Website: https://www.shielddefenceacademy.com/
