Recovery is as crucial as training for Formula 1 drivers. Proper recovery enables drivers to adapt to the physical stresses of racing, helping them stay fit and injury-free. Key recovery strategies include.
1. Quality Sleep: Adequate sleep is essential for muscle recovery and cognitive function. Drivers aim for 7-9 hours of quality sleep each night to ensure they remain alert and focused.
2. Physical Therapy: Many drivers work with physiotherapists to aid recovery. Techniques such as massage therapy and stretching help reduce muscle soreness and enhance recovery.
https://www.motorglo.com/las-v....egas-grand-prix-news
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