Ovulation Tracking: Understanding Your Fertile Window
Ovulation is the regular release of a mature egg from one of the ovaries. In the average menstrual cycle, ovulation occurs around day 14, counting the first day of your last period as day 1. However, the timing can vary slightly from woman to woman and even from cycle to cycle for the same woman.
Ovulation tracking is empowering but requires consistency and understanding of limitations. Combining fertility signs, an app, and intimate cycle knowledge is the most comprehensive approach when planning or avoiding pregnancy. With practice, you can gain profound self-awareness of your body’s intricate monthly rhythms.
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