Sprains and Strains: The Most Common Soft Tissue Injuries
Sprains and strains are among the most frequent injuries affecting people of all ages. Sprains involve ligament damage, while strains affect muscles or tendons. Both can occur during sports, work, or daily activities. Individuals who sustain these injuries may also experience related issues such as minor knee injuries or even a minor head injury from the same incident. Recognizing symptoms like swelling, bruising, or limited mobility helps ensure timely care.
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