Mudras are subtle physical movements of the hands, fingers, or entire body that influence energy flow and enhance spiritual, mental, and physical well-being. In yogic and Ayurvedic traditions, mudras are more than simple gestures; they are symbolic expressions used in meditation and pranayama to connect with specific energies within the body. The practice of various mudras and their benefits has been recorded in ancient Indian scriptures such as the Vedas and Upanishads, where they are revered as sacred tools for health, healing, and transformation. Each mudra holds a unique significance and can help address a range of physical or emotional imbalances.

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