Why Your Calves Might Be the Most Underrated Power Source in Running!

Think it's all about quads and hamstrings? Think again.
Your calves do more than just look good—they’re the shock absorbers, energy springs, and propulsion engines behind every stride you take. 💪⚡

Whether you're a weekend jogger or marathon runner, understanding calf function could be the key to better performance and fewer injuries.

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✅ Prevent common injuries like Achilles tendinitis
✅ Strengthen your calves with smart, simple routines
✅ Optimize recovery after training

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Affordable Umrah Packages from Sydney and Melbourne – Book Now with Hisar Travel

Planning your Umrah journey from Australia? At Hisar Travel, we specialize in offering all-inclusive Umrah packages from Sydney and Umrah packages Melbourne tailored for every budget.

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🌀 Feeling dizzy? It might be more than just "vertigo."

If you're experiencing spinning, imbalance, or blurred vision when you move — it's time to stop brushing it off. You might be dealing with a vestibular issue that needs attention.

👉 Find out when to seek vestibular physiotherapy in Singapore and how it can help restore your balance — literally and physically.

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Your Journey Starts Here: Best Hajj Packages from Australia | Hisar Travel

Are you looking for the best Hajj packages from Australia? Planning your Hajj from Australia in the upcoming season? Hisar Travel is here to make your sacred journey seamless, affordable, and spiritually rewarding.

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