The postpartum period—also known as the “fourth trimester”—is a time of profound physical, emotional, and lifestyle changes. While much of the attention during pregnancy focuses on the baby's development, postpartum health is just as critical, especially when it comes to nutrition. A well-balanced, nutrient-rich diet can help new mothers recover from childbirth, support breastfeeding, and regain strength and energy for the demands of caring for a newborn.
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