If you’ve ever tried to lose weight, you know it can feel like a never-ending rollercoaster. One day you’re motivated, the next day you’re standing in front of the fridge at midnight with a slice of cake. Sound familiar? You’re not alone. The truth is, the diet industry has spent decades convincing us that weight loss has to be fast, extreme, and often miserable. But the reality is that healthy weight loss looks very different—it’s sustainable, balanced, and far kinder to both body and mind.Lizzy Swick Nutrition
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The postpartum period—also known as the “fourth trimester”—is a time of profound physical, emotional, and lifestyle changes. While much of the attention during pregnancy focuses on the baby's development, postpartum health is just as critical, especially when it comes to nutrition. A well-balanced, nutrient-rich diet can help new mothers recover from childbirth, support breastfeeding, and regain strength and energy for the demands of caring for a newborn.

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