Magnesium vs. Fiber for Constipation: Which Supplement Approach Makes More Sense?
Constipation is uncomfortable, and most people just want quick relief. The short answer is that both magnesium and fiber can help, but they work in different ways. A magnesium supplement for constipation draws water into the gut to soften stool fast. Fiber, on the other hand, builds bulk over time and supports steady, long-term gut health. So which one fits your body best? It depends on your symptoms, your diet, and how fast you need results.
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