Omega-3 fatty acids are essential nutrients that have been shown to have numerous health benefits, including lowering blood pressure. These healthy fats can be found in fatty fish such as salmon, mackerel, and sardines, as well as in supplement form. Omega-3 fatty acids help to reduce inflammation, improve blood vessel function, and lower blood pressure levels. Adding more omega-3-rich foods to your diet or taking a supplement can help to support your heart health.
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