Begin Your Morning With a Clear Routine
A well-organized morning can provide a positive structure for the rest of the day. Start by giving yourself enough time to prepare rather than rushing through the first few hours.
Simple activities such as drinking water, stretching, preparing breakfast, and planning the day's priorities can help create a predictable routine. You can also avoid unnecessary phone use immediately after waking up and give yourself some quiet time.
The best morning routine is one that you can realistically follow on most days.
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