To be healthy in both mind and body a woman's life involves many responsibilities, experiences, and a constant state of flux. The transition from girlhood to womanhood, the transitions into and out of motherhood, as well as the many changes in career and social roles associated with this period of transition; provide both the challenges and opportunities for growth within the context of her daily life. This presents an opportunity for all women to pursue healthy lifestyles through proper nutrition and mental health care.
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