12 Amazing Benefits of Chia Seeds for Skin Glow and Anti-Ageing
Chia seeds are rich in four key nutrients that matter the most. Omega-3 fatty acids help reduce inflammation and dryness. Antioxidants protect against wrinkles and UV damage. They contain complete plant protein, which supports skin repair and collagen formation. Their fibre also improves gut health – and a healthy gut naturally leads to glowing skin.
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