Five Steps of Mantra Practice (Ancient Yoga Teachi..

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Five Steps of Mantra Practice (Ancient Yoga Teachings)
https://omshivoham.com/blogs/b....log/five-steps-of-ma

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1. Receive your Mantra from a living sage or “Om Namaha Shivaya” is universal, “I bow to the divine within” 2. Practice repetition (Japa): Chant aloud, the sacred sound 108 times daily using your mala. 3. Whispering (Upanshu) As days turn to weeks, s

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