What Causes Tension Headaches and How Can a Massage Therapist Help?
Tension headaches can feel like your head is being gently squeezed. They usually start when the muscles in your neck and shoulders become tight. This tightness can also move up to your head and cause pain.
Many people get these headaches after sitting at a desk for too long or not sleeping well. So, if we catch the signs early, we can help reduce how often they happen.
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