RICE Method: The 4 Crucial Steps for Treating Inju..

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RICE Method: The 4 Crucial Steps for Treating Injuries

Learn how the RICE method—Rest, Ice, Compression, Elevation—can help treat mild injuries like sprains and strains. Discover when and how to use it safely, and when to seek professional medical care.

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https://invigorhealth.com.au/r....ice-method-steps-tre

RICE Method: The 4 Crucial Steps for Treating Injuries - Invigor Health

If you have experienced spraining your ankle or suffering from any form of strain, your doctor probably recommended the RICE method as an immediate care solution. The RICE method is a self-care strategy in alleviating pain and swelling, consisting of

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