Wondering If You Have a Sprained Ankle?
How to Understand Sprained Ankle?
✅ Sudden pain after twisting
✅ Swelling or redness
✅ Hard to walk or move
What Should You Do?
👉 Rest your ankle
👉 Apply ice
👉 Use a bandage for support
👉 See a foot & ankle specialist if pain continues
Get expert help here:
https://arizonafoot.com/how-do....-i-know-if-i-have-a-
Take care of your ankle and stay active!
#sprainedankle
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