Mindfulness Based Cognitive Therapy for Lasting Emotional Balance
Mindfulness based cognitive therapy (MBCT) blends mindfulness practices with traditional cognitive approaches to help individuals break free from patterns of negative thinking. At Mission Hill Psychology, this therapy supports emotional balance, reduces anxiety, and helps prevent depression relapse. Whether you're coping with stress or past emotional struggles, MBCT guides you in becoming more present and less reactive. Our therapists create a compassionate space to explore your thoughts without judgment. Learn how mindfulness can shift your mental habits and improve your overall well-being with our experienced team.
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