Know The Differences Between Magnesium Flakes & Epsom Salt
Magnesium is essential for overall wellness, aiding in relaxation, muscle recovery, and skin health. Magnesium flakes (MgCl₂) and Epsom salts (MgSO₄) offer unique benefits in bath soaks. Flakes boast higher purity and absorption, while Epsom salts are loved for their soothing, detoxifying effects. Choose based on your needs—deep relaxation or skin relief—and always follow usage guidelines for safe, effective self-care.
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