What Are the Best Ways to Deal with Generalized Anxiety Disorder?
Dealing with Generalized Anxiety Disorder (GAD) involves a combination of therapy, lifestyle changes, and sometimes medication. Cognitive-behavioral therapy (CBT) is highly effective in managing anxious thoughts and behaviors. Practicing mindfulness, regular exercise, healthy sleep habits, and relaxation techniques like deep breathing can also help reduce symptoms. In some cases, doctors may prescribe anti-anxiety or antidepressant medications. Building a strong support system and staying consistent with treatment are key to long-term management.
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