Importance of Maintaining a Healthy Weight Management
Our weight is largely determined by the balance between calories consumed through food and drinks and calories expended through physical activity and basic body functions. When more calories are consumed than burned, the excess calories are stored as fat to be used as energy at a later time. Over time, a sustained positive energy balance leads to weight gain.
Losing weight requires strategic lifestyle changes over time. Building healthy habits and balancing calories with activity level are important for long-term weight maintenance. An individualized, realistic approach works better than fad diets or crash programs. Maintaining optimal weight offers health benefits beyond appearance by reducing risk of life-threatening illnesses.
Weight Management- https://themediumblog.com/read-blog/162787
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