What is the Best Time to Take Probiotics?
Research shows that the best time to take a probiotic is first thing in the morning before breakfast or at night before bed. Probiotics are most effective when taken on an empty stomach. Taking probiotics at least 30 minutes before a meal reduces the time it takes for the good bacteria to reach your gut.
Probiotics are dietary supplements containing beneficial bacteria naturally found in your intestinal tract. Environmental factors like stress, processed foods, chemicals in water and food, pollution, radiation, and certain medications can negatively affect the diversity and number of good bacteria in your gut. Probiotic supplements aim to restore and maintain this balance, enhancing your digestive and overall health.
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