Daily Morning Meditation

Mornings can feel heavy, especially in recovery. Mettagroup’s Daily Morning Meditation offers a 7-days-a-week, 365-days-a-year guide to grounding yourself. Just a few minutes each morning can reset your mind, heart, and body for the day. Let’s make mornings a moment of care. Join us tomorrow morning.

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Attachment Meditation

Ever notice how hard it can be to trust your own feelings? At Mettagroup, our attachment meditation helps you reconnect with yourself gently. These guided practices teach self-soothing and emotional safety. It’s like giving yourself the hug you’ve been longing for. Try it today and feel the shift.

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Addiction Recovery And Attachment Theory

Hey, do you ever feel like your past relationships sneak into your recovery journey? At Mettagroup, we see how attachment patterns influence addiction and healing. Understanding these patterns can change everything. It’s not just about stopping substances, it’s about learning to feel safe with yourself. Start exploring addiction recovery and attachment theory with us today.

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Why Avoidant Attachment Isn’t “Coldness”: What’s Really Going On Inside

If you’ve ever tried to get close to someone who seems to pull away the moment things feel warm or emotional, you might think they’re being cold. But avoidant attachment isn’t actually about not caring. It’s about someone feeling safer with distance than with closeness. Let’s talk about what’s really happening on the inside, why it matters for avoidant attachment recovery, and how this all connects to addiction recovery and attachment theory too.

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How Trauma Impacts Addiction and Recovery: What You Should Know

Addiction is not just about wanting pleasure or excitement. It is often a way people try to handle pain from their past. Trauma and addiction can feed each other in ways that make recovery difficult if the trauma is not addressed. Trauma-informed addiction recovery is a type of treatment that understands these connections. It recognizes that addiction is often linked to past trauma, and recovery needs to address both.

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