At Integrative Physio, we apply evidence based treatment techniques designed to support faster recovery and improved movement.

Our knee physiotherapy services include:

✔️ Manual therapy
✔️ Personalized exercise programs
✔️ Dry needling
✔️ Movement and gait assessment

Each treatment plan is carefully customized to suit your specific condition, lifestyle, and recovery objectives.

Don’t let knee pain hold you back from your everyday activities. Return to the things you love pain free.

https://vimeo.com/1164919733?s....hare=copy&fl=sv&

Got a bump that feels hard like bone and no idea what it is? 👀

It could be anything from a carpal boss to a ganglion cyst or something else entirely. 😲

Swipe 👉 to learn what might be causing it and when to seek help!

Read the full guide:https://www.iphysio.sg/article....s/why-do-i-have-a-bu

💨 Want to boost your reaction time and agility? It’s not just about natural talent physiotherapy can give you the edge! 🏃‍♂️💪

Discover how targeted exercises, neuromuscular training, and balance drills can make you faster, sharper, and more agile whether you’re an athlete or just staying active.

Read the full guide 👉
https://medium.com/@iphysio06/....can-physiotherapy-im

Think physiotherapy is only for athletes or post-surgery recovery? 🤔

Think again.

We’re debunking common myths about physiotherapy in Singapore 👇

https://www.iphysio.sg/article....s/unraveling-the-tru

#physiotherapysg #healthmyths #movebetter

Most of us have heard that “bad posture causes pain.” But research tells us the story is much more complex than that. In this insightful article, we explore how:

✔️ The idea of “perfect posture” is misleading
✔️ Pain is influenced by many factors not just how you sit or stand
✔️ Every body is unique, and posture varies from person to person
✔️ A holistic approach to pain matters more than rigid postural fixes

If you’ve ever wondered why posture isn’t the whole story, this article breaks it down with science and clarity.

👉 Read it here:
https://www.iphysio.sg/article....s/the-complex-dance-