If you've ever felt like your emotions go from zero to a hundred with almost no warning — and then take hours to come back down — you already have a sense of what DBT was built for. Dialectical Behaviour Therapy was originally developed for people experiencing intense emotional swings and self-destructive urges, and while it's still widely used for Borderline Personality Disorder, it's since become one of the most effective approaches for anyone who struggles with emotional intensity, impulsivity, or relationships that feel like they're constantly on the edge of falling apart.
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