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@authenticayurveda
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Ayurveda, often referred to as the "science of life," is an ancient holistic healing system originating from India over 5,000 years ago. It emphasizes a personalized approach to health, focusing on balance among the body, mind, and spirit. Central to Ayurvedic treatment is the belief that each person is unique, with a distinct constitution (prakriti) determined by the balance of three elemental energies or doshas: Vata, Pitta, and Kapha.
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