⚠️ Stroke Awareness and Prevention: Know Your Risk!
Stroke is a silent threat, but awareness is our weapon. Here's how to lower your risk:
🍏 Healthy Diet: Load up on fruits, veggies, whole grains, and lean proteins. Say no to excess salt and saturated fats.
🚶♀️ Regular Exercise: Keep that body moving! Aim for at least 150 minutes of moderate-intensity exercise weekly.
🩺 Control Blood Pressure: Check it regularly and follow your doctor's advice. High blood pressure is a major stroke risk factor.
🚭 Quit Smoking: Smoking damages blood vessels and increases the risk of clots.
🩸 Manage Diabetes: High blood sugar levels can harm blood vessels. Keep diabetes in check.
🍷 Limit Alcohol: If you drink, do so in moderation. Excessive alcohol can raise blood pressure and contribute to stroke risk.
🧠 Know Your Heart: Atrial fibrillation can cause blood clots, leading to strokes. Monitor your heart health.
🏃♀️ Stay Active: Don't sit for too long! Move around, stretch, and keep your body active.
🧘♀️ Manage Stress: Stress can lead to unhealthy habits. Practice relaxation techniques to keep your mind calm.
👩⚕️ Regular Check-ups: Visit your healthcare provider for regular check-ups. Early detection and management of risk factors are crucial.
Read More: https://neurowellness.in/tips-....to-prevent-brain-str
Awareness is the first step in stroke prevention. Be informed, make healthy choices, and lower your risk. Your future self will thank you! 💪❤️
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