A commercial form of lecithin is mainly utilized in the making of medications, food, and medicines, as it increases shelf life and performs as an emulsifier. Lecithin supplements can also be utilized to cure high cholesterol and digestive problems and to avoid clogged milk ducts, during breast-feeding. One of the main components of lecithin, phosphatidylcholine (PC), might be accountable for some of lecithin’s reported well-being benefits. 

Sources of Lecithin

Although lecithin arises naturally in several foods, lecithin supplements are characteristically derived from soy, eggs, or sunflower seeds. Lecithin is also attained from cottonseed, canola, or animal fats.

Soy is one of the most extensively-grown crops in the United States, and 93% of it is hereditarily altered. Soy is a lucrative source of lecithin. Chemicals, such as hexane and acetone, are utilized to remove lecithin from soybean oil.

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Improves Heart Health

Lecithin that comes from soy can advance cardiovascular health, particularly if you’re already in danger of emerging high blood pressure or heart illness. This is according to a small study in which members were given soy items such as lecithin additives.

As soy is difficult to digest, it takes your body lengthier to break soy items down. For some individuals, this helps to make them feel fuller after consuming it.

Helps Improve Digestion

Lecithin has been tested in individuals with ulcerative colitis to advance their digestion. Lecithin’s emulsifying makings contribute to a chain reaction that advances the secretion in your intestine, making the digestive procedure simpler and defending the subtle lining of your digestive system.

Even if you don’t have ulcerative colitis, you may want to consider using lecithin if you have irritable bowel condition or another disorder that impact your digestive procedure.