For those just starting their fitness journey, the risk of injury can be a significant concern. Strength training machines can minimize this risk by offering a safer alternative to free weights.
1. Machines often come with safety features such as adjustable seats and weight stacks, allowing you to customize your workout according to your needs.
2. The guided movements help maintain proper form, reducing the chances of strains or injuries.
3. Beginners can build confidence while learning the correct techniques for strength training without the intimidation of heavier free weights.
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