Understanding Somatic Trauma Therapy: A Holistic Approach to Healing Body and Mind
Somatic trauma therapy is a therapeutic approach that focuses on the connection between the body and mind in healing trauma. It emphasizes understanding and releasing stored emotional and physical tension through body awareness, movement, and mindfulness techniques. By addressing the body's responses to trauma, such as chronic pain or anxiety, this therapy aims to help individuals process and integrate traumatic experiences, promoting overall healing and resilience. This holistic approach facilitates a deeper connection between mind and body for effective recovery.
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