What Is Solution-Focused Therapy and How Can It Help?
While reflecting on the past can be meaningful, it’s equally important to recognise that healing can also begin by shifting your gaze forward. By focusing on possibilities, strengths, and even the smallest signs of progress, a new sense of direction can unfold in better ways.
This is where solution-focused therapy can create a powerful change by helping an individual build the future they want rather than staying in the problem itself. In this blog, we’ll learn in depth about solution-focused therapy and how it can help individuals create a healthier mental well-being for themselves.
Read more - https://www.mattersofthemind.u....k.com/insights/what-
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