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The Connection between Anxiety and Trauma: How Counseling can help?

Many individuals across the world experience anxiety, a state of persistent worry, nervousness, or fear that can significantly affect daily life. At times, these intense feelings of anxiety are deeply rooted in traumatic events from the past. Trauma refers to emotional and psychological harm caused by extremely stressful events. It can leave long-lasting effects on a person's mental well-being. In this article, we'll delve into how trauma and anxiety are intertwined and the vital role counseling can play in providing relief and healing.

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