How Can Gallbladder Pain Be Prevented?

Prevention tips include:

Eating less fried food
Maintaining a healthy weight
Avoiding rapid dieting
Staying active
Drinking plenty of water

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Alcohol-Associated Liver Disease

Learn how alcohol affects the liver, from short-term damage to alcoholic
liver disease. Explore symptoms, risk factors, and treatment options for
liver health.

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Lifestyle Tips With Yoga

Yoga works best when combined with simple lifestyle changes:

Drink enough water through the day
Eat more natural fiber from fruits, vegetables, and whole grains
Avoid holding stool for long periods
Walk daily for at least 15 minutes
When yoga is paired with these natural remedies for constipation, the results are long-lasting.

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Yoga For Constipation Relief And Gut Health

Discover how yoga can relieve constipation and improve digestion. Learn
poses like Supine Twist, Matsyasana, Crescent Twist, and Child’s Pose for
gut health.

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